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Nutrition and Wellbeing - Free Online Course
I'm not sure on the rules on sharing things on here, so if I've made a mistake just let me know and I'll delete this post. :smile: I thought the following free online distance learning course may be of interest to some of you..I've no links to Future Learn, or any of the university's linked I have literally just signed up…
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Exercising with Mental Health Problems
I have some fairly severe problems with my mental health. These impact me massively when it comes to physical activity. When I'm manic I am physically much more active, I can go out walking for miles and miles, I dance and I have all the energy. For the last 6+ months I've been chronically depressed, most days I lie on the…
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Help wanted, Weighing fruit....specifically stoned fruit
So stupid question really. I want to eat a peach, now I planned on weighing it before I ate it and weighing the stone after and reducing grams accordingly. Usd is that the correct way though?
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Question about Logging exercise doing 30 Day Shred
So I'm starting Jillian Michaels 30 day shred in the morning and I'm wondering which is the best way to log the calories burnt etc. I currently use a fitbit and wasn't sure wether to just use the steps/cals from that or take off the fitbit and add them manually as something else?? Anyone with ideas?
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Hi...need some weight loss friends to help motivate
So having managed to lose 10lb, alone, so far I still have another 55lbs to go have gained weight rapidly due to medication blah blah blah and now it's time to take some action. I'm currently trying to update my profile with a picture and things but am definitely wanting to make some weight loss buddies where we can help…
