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women over 50
AnY women just need to lose 20-50lbs? How did your meals go?
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I'm back with lots to lose! Oy Vaze mere!
I gained 30lbs since I was last on here. I'm only 5'2" maybe a little shorter since my neck and back injuries. I am in need of fellow "losers" to keep me on track and motivate me, I will motivate you back. It's gonna take a year or more to reach my goal. 118. I need to lose 50lbs. Help!
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40 lbs to lose
I stopped writing everything in about a week ago. I finally got the hang of it. Portion control. Low to no carbs, whole food, no dairy. Of course there's cheats but I'm proud to say not big ones. Looking to make other friends for support and also to support. My goal is 118 size 3-5 I can't wait to be able to fit in my…
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Need Friends
Starting to not take this seriously. I kinda can judge what I'm eating and the calories but since work keeps me busy, I'm starting to skip meals.
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Steamed Almond Milk or Coconut milk
Does steamed almond milk have more calories? Also which is better calorie wise? Coconut or almond milk?
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Looking for similar friends to keep me motivated
Need to lose 40lbs always been fit and active until injuries & fibroid surgery.. Lower back issues, scar tissue, weight gain and stiffness where I was once limber. I'm from Philly. 51 years old married white female.
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Pain from injuries really does a head job on me
So I have alot of scar tissue in my stomach from a partial hysterectomy. Also cervical athritis stage 4 from accidents and lower bulging discs. I'm stiff and I used to be so limber before my surgery! Even the accidents didn't screw me up as much as the scar tissue. So getting into proper asanas are hell. So are roll ups in…
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Reaching behind my back
I can't figure out if my lower bulging disc got upset by my weight gain or my nerves growing back from my stomach surgery ca used the major lowe back pa in which is nto alol wing me to pit on my pants whole standing!. Either way. I'm on a weight loss challenge to be able to be limber and stretch again with ease. I've been…
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It's not over
After many injuries in a row, then having my stomach cut open to remove both a uterus and a baby-head sized fibroid, my body hasn't been the same since 2012. Three yrs later and I got up to 170 lbs! I didn't think it was possible on my small frame. Im only 5'2" although i lost 2" from arthitis in my spine. Between the scar…
