Steamed Almond Milk or Coconut milk

shazzmatazz

Does steamed almond milk have more calories? Also which is better calorie wise? Coconut or almond milk?

Whitezombiegirl

Alpro almond unsweetened has fewer calories than alpro coconut milk by volume, if that helps.

Anonycatgirl

*deleted because I realized I wasn't saying anything terribly useful

juggernaut1974

more calories as opposed to what?

Ready2Rock206

Look on the label. My almond milk and coconut milk are similar in calories. But then it depends if you get sweetened, unsweetened, flavored etc. Steaming it will not change the calories.

MelaniaTrump

Just making sure. Many people do not realize that they have almost no protein vs. milk. And calcium (if any) is added, not natural.
Did you know it takes an ounce of nuts to make an entire container of almond milk. You could call this expensive water. Protein was my salvation against hunger.

Kimberly_Harper

shazzmatazz wrote: »

Does steamed almond milk have more calories? Also which is better calorie wise? Coconut or almond milk?

Kind of a vague question. Almond milk has about 40 calories per serving. Coconut milk can have anywhere from 50-120 calories per serving, depending on what kind you use and for what purpose. Steaming would just add some water, right? Regardless, you can find out yourself in the MFP food database.

melonaulait

JanetYellen wrote: »

Just making sure. Many people do not realize that they have almost no protein vs. milk. And calcium (if any) is added, not natural.
Did you know it takes an ounce of nuts to make an entire container of almond milk. You could call this expensive water. Protein was my salvation against hunger.

If you compare the two, don't you think this is expensive?



Just one of the expensive aspects of drinking dairy.

kshama2001

shazzmatazz wrote: »

Does steamed almond milk have more calories? Also which is better calorie wise? Coconut or almond milk?

For what are you using the coconut or almond milk? My smoothie recipes call for either, but I'm using tea for the liquid instead. 0 calories, cheaper, and no need for refrigeration.

(Obviously this wouldn't work for cereal, but I don't eat that anyway.)

melonaulait

kshama2001 wrote: »

For what are you using the coconut or almond milk? My smoothie recipes call for either, but I'm using tea for the liquid instead. 0 calories, cheaper, and no need for refrigeration.

I've never heard of tea in a smoothie, what a great idea!

shazzmatazz

I make cafe au lait with steamed almond milk. Just wondering if coconut milk is more protein and less calories

ook_ga

melonaulait wrote: »

JanetYellen wrote: »

Just making sure. Many people do not realize that they have almost no protein vs. milk. And calcium (if any) is added, not natural.
Did you know it takes an ounce of nuts to make an entire container of almond milk. You could call this expensive water. Protein was my salvation against hunger.

If you compare the two, don't you think this is expensive?



Just one of the expensive aspects of drinking dairy.

Straight #fiyah

shazzmatazz

? Neither one is dairy. They both are only $2.99 but I live in a big city where there is competition for whole healthy foods.

melonaulait

shazzmatazz wrote: »

? Neither one is dairy. They both are only $2.99 but I live in a big city where there is competition for whole healthy foods.

Sorry I derailed, but there was the comment about almond or coconut milks being expensive water. I personally think they are great alternatives for people who don't drink cow's milk. And cow's milk is much more expensive to produce than nut milks.

janejellyroll

JanetYellen wrote: »

Just making sure. Many people do not realize that they have almost no protein vs. milk. And calcium (if any) is added, not natural.
Did you know it takes an ounce of nuts to make an entire container of almond milk. You could call this expensive water. Protein was my salvation against hunger.

What's the problem with calcium-fortified food?

Rdsgoal16

I have been using cashew milk lately and love it....sorry a little off topic

•25 calories per serving
•Made with the special creaminess of cashews
•0g saturated fat and cholesterol
•50% more calcium than dairy milk2
•Free of dairy, soy, lactose, gluten, casein, egg and MSG
•Verified by the Non-GMO Project’s product verification program
•No artificial colors, flavors or funny business

shazzmatazz

Wow I thought cashew would be super high in fat,and calories. It's so delicious

BurnWithBarn2015

100 gram of coconut milk is about 233 calories
100 gram of unsweetened cashew milk 11.4 calories