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Weigh in day
Just curious - when do most people weigh in .... weigh in at the beginning of the week or end of the week??
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Altering weigh -in days
Good morning! Does anybody ever alter their weigh in day for special occasions? Do you considering this 'cheating' or not really? My 'official' weigh-in day is Sunday morning; however, if I'm having a special event (ie party, wedding, graduation, picnic or whatever) on Saturday, I will sometimes weigh in on Saturday…
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Splurge day
This will be my first splurge day since being on maintenance (actually since being on MFP). Having Chinese for lunch also for the first time since starting MFP. May even have a glass of wine for Valentine's Day! Anyone else ever have an occasional 'splurge' day without feeling guilty? I know I'm going to feel a little…
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When to start maintenance?
Good morning! I have changed my goal weight several times and am now down within my goal range of 125-128 (currently at 125.4). Is this a good time to start on maintenance and any tips on what to do?? Suggestions welcome!
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Calorie Intake
Is anyone else having trouble reaching the goal target for daily calories? Mine is set at 1200 and I am finding that I am falling short 300-400 calories a day. I am spot on with protein and fats so if I intake more calories than I will be over on those. Is it better to not go over for protein/fats, etc and be under in…
