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Help. Multi Gym Exercise Type
I have a home multi gym. It has a low row attachment at floor level. It's a cable machine, so attaching a cuff or bar, can pull the weights plates by resistance. I attach a straight bar to the floor attachment and lift from a squatting position, until standing, and lower the weights to the floor again. Is that a cable…
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Sneezing after running outside.
So. This is new. My nose has often tried to defeat me while running. I accepted I was one of the runny nose runners, always needing to carry a wagde of tissue. I've never had hayfever, but this last couple of weeks, about 15 minutes after my run, I start sneezing, constantly, for about an hour, and tickly nose for a day or…
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Kidding Ourselves
I keep reading posts from people who've burned up to 1000+ calories a day from cardio, and fairly light exercise. Now I know I only burn around 300 calories for running 5K, so that means these people must be running or equivalent to 15-20K a day, or 10 miles plus, but often they day things like 'hour of housework, or 2…
