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TOM Weakness (Female weightlifters.)
Hey all. I've been doing cardio 5x a week and adding in weight lifting 3x a week. Lately I got my time of the month and noticed that today when I went to do my normal weight lifting routine I felt much weaker than normal. This might seem stupid but I was just wondering if any ladies had anything thoughts about routines…
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Can't Stop With Sugar
It seems like I'm having a major problem. I can't stop eating sugar lately...I find myself binging on candy until I feel literally sick from it. Things like laffy taffy, skittles, anything fruit flavored and of course chocolates. It hasn't done anything to my weight progress yet but I hate how it's making me feel. It's…
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Sharp pain in the front of my lower legs while running?
Hey all. I've been working out for a month now and with my workouts I tend to do from 30 minutes to an hour of cardio around 5x a week. I live in an apartment complex with a gym so I often use the treadmill and run intervals on it. It's nothing impressive. I walk about about 3.5 and jog at about 6.0. The incline also…
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I really need some more supportive friends.
I'm not new here. I have been losing weight steadily, exercising, and eating right for at least a month worth of documenting here. I like and leave comments on my friends posts but I don't seem to get any of that in return. I would really like to find some friends who are more supportive to help me stay motivated through…
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Just looking for a few active friends.
I have a ways to go, and I know the struggle is real. Feel free to add me for support.
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I've got a ways to go.
I've got a pretty long journey to take here and I'm just looking for some dedicated people to take it with me.
