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feeling a bit disappointed ...
I'm on day 145 and Iv managed to lose 24lb... need to lose another 9lb.... yes I know many of you are thinking so what or that's not much but I'm really struggling to lose more and wondering why it is taking so long to come off .... just feeling a bit fed up.. but I will stick at it and not give up.. any advice/…
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Please needed to record Fibre.... help
hi, is there a way of recording how much fibre I am having a day? I know on the food diary it records, sugars, sodium etc but it doesn't show Fibre...I need to keep an eye on how much I'm having each day... is there a way off adding it to my diary?
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Goals for August ...
hello lovely pals.... was just wondering what goals people have planned for this month... mine is to walk more, drink plenty of water, and to try and lose at least another 3lb... (I would like to lose more but would be happy with the 3) what about everyone else??
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Anyone from the NW of England?
Hi, anyone from the North West of England want to buddy up for moral support, share ideas, tips etc...
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HELP ....I added to many calories, how do change it .
Hi can anyone help, I have added to many calories to my diary, how can I change the amount. I added that I had a full muffin when I actually only had half of it... hope this makes sence.. thanks.
