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Once upon a time...
Just don't load your coffee with refined sugar ;) 1) Coffee and energy levels Coffee helps people feel less tired and increases energy levels. Caffeine is the stimulant which does this by travelling to the brain and blocks an inhibitory neurotransmitter called Adenosine. Many controlled studies have shown that coffee…
I personally have found better results doing a lean bulk compared to a dirty bulk. I find that you waste much less time (and lose less hard-earned muscle) when doing a lean bulk than when doing a dirty bulk. And who doesn't enjoy being lean year round? ;)
