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chubby girl wanting to become muscle mountain
Hi! I have been fighting the same 20 lbs for two years and I decided I need to change my plan if I'm going to keep it off. Dieting and jogging is not working. Anyway, I'm 5'6 and 180 right now and I have a decent amount of muscle. I'd like to start lifting but I have literally never done it before and have no idea where to…
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under desk cycle
I'm thinking about buying an under desk cycle. I sit for 8 hours a day and I feel like I would really use one of these things. Do any of you have one? What brand did you buy? Is the $30 version the same as the $100 version?
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hothothot!!! Am I burning more calories?
Its really freakin' hot out! Over 100F for several weeks with 60% humidity and I can't walk and run in it like I could in May when it was 70F. If I go for the same run on a 70 day as I do on a 100 day, am I burning more calories on the hotter day? Is it enough to where I should be upping what I eat back?
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How do I become a real runner? Why do I hate it still?
Trying really hard to learn to love running...I know its mostly just getting a routine going but I could really use some support and advice on how to go from being a reluctant jogger to a hard core runner's runner who does 10 miles for fun. How do i build up to that? How fast is too fast to build? How do I prevent injury?…
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training for obsticle course run in 6 weeks! help!
I signed up for my first ever 5k and its an obstacle course run! I run reluctantly for cardio and am trying to learn to love it...I run around 3 times a week and only run about 2 miles each time. (I'm a sissy, I know). I do yoga nearly every day in the morning and evening for about 20 minutes each. To get ready I have been…
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why does my neck hurt when I run?
I am a long term fair weather runner. I always say I'm going to get into a routine but then I only run 4 or 5 times a month. I have been doing that for years. Now I am trying to do it for real again and run 5 days a week. I noticed that when I start to feel winded i get a pain in my right shoulder and neck. I don't get…
