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Low carb diet did not work for me !
I tried the high fat low carb diet, and I actually gained weight! I was told to avoid potatoes like the plague, that pasta was "bad", and that carbs make you hungry. Non sense! I am now eating plenty of potatoes, pasta, pizza, and I am NEVER HUNGRY! I eat plenty of high fiber such as oatmeal , (I take psyillium husk) , and…
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Is it normal to gain 12 lbs back in one month?
I notice I gain weight very easily and lose weight only slightly less easily. I put on about 12 lbs after Christmas. So after about January 6th- February 6th I put on 12 lbs. Is that typical, or just a sign that I have some sort of underlying issue?
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Skipping breakfast vs delaying breakfast...?
Pardon my ignorance, but when people talk about you shouldn't "skip" breakfast", do they mean you shouldn't avoid eating something relative to your waking time, or are they talking about having 2 meals instead of 3? (not including snacks, etc)? The only reason I ask is because when I get up every morning (usually I don't…
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Losing weight on a high carb/low fat diet ?
Hi everyone! I was wondering if anyone actually does better on high carb diets, because I certainly am! After all these years told that carbs were bad and made me fat. I believed this. But I had tried low carb diets and ended up having too much fat (calories) and struggling to feel satisfied. On low carb diets I would…
