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Bod Pod - Need Help Gaining Lean Muscle Mass
Hello, I did the Bod Pod yesterday which gives you your body fat percentage. I'm at a normal weight. 5'11 and 164 pounds. However, my body fat percentage was 37%, which is considered excess fat zone. I know I need to incorporate more weight training. Does anyone have a diet they follow or a home gym routine? I typically do…
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Spin Bike
Hello, I've been thinking of purchasing a spin bike and recreating my spin class that I take once a week. It isn't feasible for me to get to the gym more than once a week due to the location. I was reading that spinning doesn't always help with weight loss? I'm 5'11 and 169. I'm hoping to get down to 150-155. I'm currently…
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Calorie Help - Getting Serious
Hi there! I am currently breastfeeding and my little guy is almost one. I have not been cracking down on calories as I was worried about my supply. I plan to continue to breastfeed, but I am no longer as concerned because he has started to include more solids into his diet. I'm 5'11 and 173lbs. Wanting to get back down to…
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Gaining Weight while Working Out
Hello, I've been working out 3 days a week at the gym and walking up hills on the off days. I'm breastfeeding, so I'm eating about 2,000 calories. I'm 5'11 and 175 pounds. I have about ten pounds to lose. I have been doing what I think is interval training. 8 stations. 1 minute weights. 1 minute cardio. Repeat twice before…
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New Scale
I think I need to buy a new scale. I have a digital scale. It will say one thing and seconds later it will jump one or two pounds. Is this normal or is there something I can do to fix it?
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Breastfeeding
I'm breastfeeding my almost seven month old. Contrary to what most people say, I'm not losing the last of my weight easily. I've been holding onto the last fifteen pounds for months. Does anyone have suggestions? My doctor thinks I may just have to wait until he weans, which wasn't what I was hoping to hear.
