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I want to lose 40lbs before 2018 but can't exercise
I am 6,1 240 lbs and have about 15 percent body fat at 190-200 lbs Unfortunately I have Chronic fatigue and so lifting and cardio seem to be out for now In 2015 I went from 256 lbs to 231 lbs from may to december with mostly cardio and 6 weeks of lifting due to an injury In 2016 I went from 254 lbs to 225 lbs from may to…
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Bacon Linguine
15 g(s), Onions, raw 1 dash, Spices - Pepper, black 10 g(s), Mushrooms, white, raw 0.20 dash, Salt, table 1 cup, Linguine 0.50 teaspoon, Olive Oil 1 Teaspoon 1 g, Tomato Puree 100 g grilled, Smartprice Cooking Bacon calories per serving 423 Chillies I eat with this are Bhut Jolokia ... be careful as they are one of the…
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Anxiety much worse since switching to steady state
Ever since I went from doing hiits on my exercise bike to steady state cardio I have noticed a change in myself. I am responding much worse to stress. Things that affected me for 30 minutes now affect me for atleast 4 or 5 hours, the anxiety comes and goes and I feel it in my body. Any suggestions for what I could add to…
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The end of hiits
Im currently doing hiit on my exercise bike and I went from 30 sprint 60 rest to 30 sprint 45 rest for 12 repititions. I saw a plan online that said do 2 weeks of 15-60 then 30-60, 30-30, 60-30, 60-15 all for 2 weeks at a time. But then what? how long do I have to wait to start Hiit again?
