beany90a Member

A woman that scowls

Amazing will power! really inspiring

You could try smelling the food and then putting it back Listening to your favourite music so that your on a high Writing can speed time up and distract you A foot spa for 30 minutes?

Well done. I am really proud of you

A strong willed person who can achieve she wants. Yep, that's what I get from you.

Your the man! Amazing

Incredible! I agree, I try to enjoy everything that comes with healthy eating because I know that my weight won't fall off. I have started my diet today on the 26th after 3 days of overeating. But only 1 more day of overeating, new years day and then I'm back on my diet

Thank you, I went over my calorie limit one time a week sometimes twice, the rest of the days I was very strict. Almost all of my meals were tasty. I am fortunate enough to enjoy my favorite normal meals almost as much as food ordered from restaurants.

I I used to do about 10 minutes moderate intensity on my exercise bike and lift weights for a few minutes. I then tried to step it up to improve my chronic fatigue by doing push ups,sit ups and tricep dips but It got worse. I'll look into gentle yoga but I don't think walking regularly has helped much in the past. Happy…

34 lbs lost In total, My chronic fatigue made exercising too much for me the last month but I kept eating healthily. Hopefully I wont gain much at Christmas and some time next year I can reach my goal of which seems to be about 190-195 lbs

Don't forget to squeeze the sun flower seeds as you pick them up brah

Incredible

Wings and kebab... and cheesecake :D

You both look incredible, congrats on your success

Hi mycoffeepal, good to see that your already on your way to losing the weight you want to lose, I also find it impressive that your not planning on eating much during Christmas. I was 254 lbs (115 kg) on the 16th of March 2016 and got to 225 (102 kg) on the 20th of October 2016. Then I started to lose inches instead of…

I would suggest you spend some of the next couple of weeks researching and testing what you enjoy eating that keeps you under your calorie goal. There is a very big food database here to help. As well as a recipe section on the forums. Good luck on your journey and I hope you get what your after

You could try just smelling your food, that could make a few hours pass by (joking) but it could help trick your brain that you've eaten Also listening to a podcast can make an hour or two fly by

great work

Muscle shirt

Well done, this is great to see

4 months on and 15 pounds down. I'm where I was before Last Christmas :)

1 month later and 5 pounds down. Thank you for your support. I'm happy to see my effort paying off again

Edit Didn't see the second reply and am reading now

Thank you all for your replies. I am going to try what robin said I had been trying hiit for a year and I couldn't break my plateau. Then I do steady state and lose 7 lbs in under 3 weeks. I find it after I exercise that my mood changes so maybe doing hiit using my weights will help. I also bought an exercise mat to do…

I wasn't losing any more weight doing hiit or I would

I'll look into doing different types of hiit. My worry was that my body would get used to it and I would have to stop for a period