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21 day no Junk Food Challenge
I just did a 21 day challenge. I lost 16.6lbs doing this challenge, and I wanted to share it with you all...hope it helps!! Stay positive determined dedicated and motivated success is in self not someone else :) NO: Ice cream White bread Candy Cakes, pastries, muffins, donuts Carbonated beverages Chocolate Chips Cookies…
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Need Assistance
What are some foods that are high in Protein and Fiber, but low in Calories and Cholesterol? Thanks!!
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Striving to be a smaller healthier me...
Hey my name is Ella. I'm 28 and I'm over weight, high blood pressure, and pcos. I am finally ready to take charge of my life and weight. I'm here for positive support and weight loss tips. Thanks
