Up to walking 4.0 mph at a brisk pace. Gives me more energy and not tried all day. Don't take that 2:00p.m. nap anymore. Started this walking in the morning at 6:15 a.m. When my husband leaves for work. I take my dog Buddy, he's a Rat Terrier. I down loaded the app on my I-Phone I Heart Radio. So I tune to that radio and…
Hi, just found this group. My name is Shirley. I live in Junction City Kansas. I'm excited to keep in contact with others that have a weight problem, but not obesity. I've had Gastro bypass in 2006. I was at 272 pounds. Now I weigh 174. I have a goal to reach the weight of 145. I'm 5 ft. 53/4 inches. I have small thighs…
