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Check in
How is sugar free going at this point? Noticing any change in how you feel energy-wise? Has anyone experienced any setbacks? Have a great treat recipe to share? :) It has been going okay for me. I have found I am having issues with wanting to have a cheat meal that includes a sugary treat each week. This wouldn't be…
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Anniversary cake
Hi everyone! Today is my MFP anniversary and I want to eat an entire cake to celebrate. Like, I can't stop thinking about it and yesterday was my sister-in-law's birthday and my brother sent me pics of her beautiful cake and we just kept texting the word and talking about it and I am feeling obsessed. However, I have been…
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"Sweet treat" idea
I eat a pretty high-fat diet in order to stay satiated longer and because it is easier to eat high-fat than high protein when you don't use animal sources. That being said, my current jam is Once Again lightly toasted almond butter single serving packets at 200 calories and 7g protein combined with 4 pieces of Lily's…
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Introduction
Hi! My name is Amanda and I have been using MFP for almost one year. I am down around 73 lbs. so far. I have some issues with binge eating I have found and in particular, overeating sugary foods. At the beginning of my journey, I eliminated a lot of the sweet treats I have always consumed and found that it was really…
