I'm not new to mfp. I have had a 25lb success earlier this year. I fell off/gave up and gained back 10 lbs. I'm trying to re-commit and stick with it. Looking for others that have 100ish lbs to lose. Good luck everyone!
I had 5 major abdominal surgeries within 2 weeks. (2 years ago) Since then I have never gotten strength back. I can't do push-ups, can't hold a plank at all. I can't even "suck it in" for more than a few seconds at a time. How do I strengthen my abdominal muscles? I don't even know where to start.
I have mine set at sedentary, because when I started my journey I was. My question is do I raise my activity level as I become more active? Or do I leave it where it is? And what difference does it make?
Ive got over 100 lbs to lose. I've been sticking to my calorie goal and losing weight. The problem is that I'm extremely sedentary. I have no motivation to get up and exercise. I know that losing will only last so long until I have to incorporate some sort of exercise routine. I've been increasing my steps goal by 500 per…
Hi! I'm new (again). I'm committed to loosing around 100 lbs. Looking to find friends in the same boat with a significant amount of weight to lose. I'm in this for the long haul! I'm a SAHM with a toddler. Feel free to add me!
