-
Starting again 100+ to go
I'm not new to mfp. I have had a 25lb success earlier this year. I fell off/gave up and gained back 10 lbs. I'm trying to re-commit and stick with it. Looking for others that have 100ish lbs to lose. Good luck everyone!
-
Building core muscles?
I had 5 major abdominal surgeries within 2 weeks. (2 years ago) Since then I have never gotten strength back. I can't do push-ups, can't hold a plank at all. I can't even "suck it in" for more than a few seconds at a time. How do I strengthen my abdominal muscles? I don't even know where to start.
-
Activity level question
I have mine set at sedentary, because when I started my journey I was. My question is do I raise my activity level as I become more active? Or do I leave it where it is? And what difference does it make?
-
Need motivation to get moving!
Ive got over 100 lbs to lose. I've been sticking to my calorie goal and losing weight. The problem is that I'm extremely sedentary. I have no motivation to get up and exercise. I know that losing will only last so long until I have to incorporate some sort of exercise routine. I've been increasing my steps goal by 500 per…
-
Lots of weight to lose?
Hi! I'm new (again). I'm committed to loosing around 100 lbs. Looking to find friends in the same boat with a significant amount of weight to lose. I'm in this for the long haul! I'm a SAHM with a toddler. Feel free to add me!
