Looking for others in education to share this journey with. I find myself getting into amazing shape every summer only to lose everything to stress eating and no exercise over the school year. Would love to have some friends with similar challenges.
I just started adding more strength training into my workouts. I've realized through the MFP app that I am consistently low on protein. I started using protein powder after workouts - 1-2 scoops, but have found that this still gets me nowhere near what I need for a high protein diet. What tips, ideas or thoughts do you…
Each week we all have a chance to start over, maintain our current status, or push ourselves more. What is a goal that you have for this week? I struggle with work/life balance and this week is particularly busy. My goal is to put exercise before work in my priorities. I will get at least 30 minutes of exercise before the…
Hello! I'm new to the community boards here at MFP. I'm a teacher and constantly find myself falling completely off the exercise and health boat during the school year. I am a massive stress eater. When students are frustrated with me I turn to chocolate, potato chips and anything else, while also not exercising. I am also…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…