smiles6428 Member

So many good points here Gary. I think we all know exercise makes us better, it’s the getting into and sticking with a habit that can be tough for me in the face of stress. I am always a much better educator, supporter of students, and peer faculty when I’ve done any kind of exercise. But your points above are a good…

I always start the school year off in great shape saying “I’m not going to let myself get in terrible shape again” only to go down to next to no exercise within just a few weeks. I’m ready for that cycle to stop!

Way to go!!!

Way to go!!

Wonderful job!!!!

When the weather is bad and I have a long day at home I'll prep food to go in the freezer that I can pull out anytime. Right now I have about 80 meatballs to make spaghetti with zucchini and my spiralizer, pulled chicken, butternut squash, mini calzones, chicken mole, butternut squash Rizzuto, and much more. When I'm in a…

Amazing!!

I just started it!

Amazing job!!!

You can definitely see the progress in your face. Nice work.

I drink a ton of soda water using a soda stream. It's perfect when you don't want tap water but want something bubbily. I have 2 soda stream machines- one at the house and one in the office.

@northcascades- I have tried several different pairs and get the same result. I started changing my stance so I don't flex my ankle as much. This has helped, but I look like Frankenstein on skis.

Nice work!!

Honestly, I think finding a good routine is one of the most important things. Once you build habits that you can follow everyday it will become natural. So, if this means getting up 20 minutes earlier each day and going for a walk - great. Then fill in with other exercise as you can. I also think logging your food is key.…

My fitness goals are to increase my endurance and become toned.

I'm a female, 5'4" and 124 lbs. My calorie goal on MFP is 1,300 and my protein goal on MFP is 81, although I'd really like to see it above 100. My average is between 49 and 60.

I love both. I certainly love that I can go faster on skate skis, but I find that I can't go as long - I just get more tired easily on skate skis. So I'll either skate or classic depending on what my goals are for the day. The other odd thing that I've found with skate skiing is that it really hurts my ankles. I've taken…

The only way I can do a long time on any machine is to have something good to listen to or watch. I actually listen to digital library books when I workout. I use an app called overdrive that connects with most local libraries to check out audio books. This really helps time to go by quicker. If you don't read, maybe tell…

I have crank brothers egg beaters on everything - mtb and road.

I try to make a. Inch of meals for the week on Sunday. I usually try to make a huge salad (that I split up each day) and a crock pot. I also try to make a bunch of meals to freeze ahead of time so it's easy enough to grab. I do a mix of very healthy and then Smaller batches of more unhealthy meals that I know I crave…

When I have parties to go to at night I try to do 2 things. 1. Try to get a harder/ longer workout in the morning to offset calories. Even if it means I am getting up much earlier than usual. 2. I eat lighter for breakfast and lunch. Then at the party I try not to overdo anything and stick to 1-2 drinks, tops.

I'd say continue with what you are doing and add challenges as you can. As soon as you are able to get up one flight of stairs a little easier, go for 2! Consistency is key. You will get there. Nice work!

I have a standing desk at my work office, but also work from home 2-3 days a week at a sitting desk. The difference that I notice is more in my energy and productivity. I have way more energy and am far more productive at my standing desk. I definitely don't feel a caloric difference.

35. Looking for motivation and support in finding better work/life balance, which includes exercise - it's always the first thing to go when I'm stressed out. Feel free to add me!

Would love to find someone similar. Age: 35 Height: 5' 4" HW: 129 CW: 125 GW: 118-120

I usually go to yoga or do some light card when I'm feeling that way. Otherwise it can be easy to break habit and make excuses for not going other times.

Got a bunch of this done in a Body Sculpt class this morning. Finished the rest later in the day. The feeling in my arms lets me know this was all LONG overdue...

Holy Canoli! You've done such a great job in a short period of time. Keep it up! Very motivating!

I could definitely use some friends and motivation!

Hi Sara! I'm a teacher too. I typically get way off the ball during the school year. Hoping to do better for the rest of this term and all of next semester. Good luck and and congratulations on the wedding.