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Plateaus -Breaking with extra calories, but how many extra?
Hi Everyone - As the topic says, how many are too many to be used to break a plateau? What is a good rule of thumb if in fact eating extra calories is the correct way to beat a plateau? Thanks for your input . . . Tilly
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First Milepost Reached
Started using MFP on 7/1/15 and as of today have lost 16 pounds, weighing in at my first goal milepost. I had plateaued the last week or so, but just kept on weighing food, watching the diary closely and pushing forward one day at a time. I was able to comfortably get into a size smaller pair of slacks this morning. My…
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1pm and just not hungry??
Is this unusual? Just a cup of coffee so far today. 1500 daily goal and most mornings I just eat for fuel but not hungry. Seems odd to me. Your thoughts?
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Question: As weight is lost why are the daily goals increased?
I'm no nutritionist. But while I'm losing weight I'm concerned with the notion of eating more as the weight check-ins adjust my daily calorie goals up? Somebody 'splainify this one to me please.
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Water enhancers
What's everyone's take on the small bottle enhancers available at all grocery stores? Dasani has one, WalMart's Great Value, Crystal Light, Mio, etc. What is the best one?
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Lunch on the run - thoughts?
Today I had a package of Planters Nut-triciuos mixed nuts for lunch. 260/cal. Not enough is it? Goal is 1480/day.
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Realistic loss
I've been following the recommended calorie intake for 4 weeks. I have twice edged over the limit by less than 20 calories each time. Otherwise, usually under by a 100+ calories. During this time, I have consumed at least 8 cups of water daily. I hate exercise. Refuse to do it. I know it would help, but I just don't want…
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Eating enough?
My daily calorie goal is 1530. Many times before dinner I have 700-800 calories left. I eat dinner, but don't feel hungry beforehand. Anybody else experience this?
