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MFP logging complete predictions
Ok so I have been logging for over 5 weeks now, I have been cutting out all the rubbish, takeaways etc and tried overall to to have a much healthier diet. I dont really weigh with scales but in general I know I am eating less of whats bad, more of whats good and less in general. For over 5 weeks my stats when completing…
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FOOD WEIGHT.. before or after?
Hi all, never weighed food before but from what i can see on here it seems like a HUGE mistake not too so i bought myself a fancy little salter scale ready for today.. only problem is i weighed my food before i cooked it and then again after and it was conpletely different.. which weight do i follow the raw or cooked?…
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Gym twice in a day-is it ok?
How often do you all workout? I had a training class this morning which was pretty brutal, i then spent almost an hour in the gym between cardio and strength and have an hour free now which i considered spending in the gym again.. is this ok or too much? I dont want to give myself a heart attack but want to do as much as i…
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Scales Help
So i have a cheapy set of dial scales iv used for years ans my weight has been consistent over time! I thought with my new workout routine etc it was time to upgrade so went to the supermarket and bought some didtal ones.. when i got home they put 8lbs on me!!! I was devastated!! I have them packed up for return and put it…
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Functional Training Calories
Hi just a quick question.. I recently started functional training classes.. its a 30 min session and hard work!! Was hoping somebody would know *roughly* how many calories a typical half hour session would burn? Thanks in advance! X
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Eating exercise calories
If we are aiming for 1200 and burn 400.. mfp says to then eat 1600.. What then is the point in burning the 400 at all? Alobviousky exercise makes you healthier on the inside but as far as weight loss goes do we have a scientific explanation in here? Thanks NSX
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Motivation.. whats that?
Hi all, im new to this whole forum thing and to be honest im probably going to suck at coming on it and responding for any length of time because I have little staying power, will power or motivation. Hence why I am still little miss tubby! So I am 5'5 about 136lbs and very wobbly round the edges. I have been working hard…
