sunshines4nate Member

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  • Thank you all you are very wise and knowledgeable! I had been focusing on cardio for about 4 weeks when i decided to incorporate strength training alongside cardio for the past 4 weeks. Not hardcore weights just machines and dabbling with the free weights trying to learn form etc. I have been eating between 1200 and 1400…
    in Gym twice in a day-is it ok? Comment by sunshines4nate July 2016
  • Thanks foe the replies... and Oh sorry yes sorry I do mean I want to loose fat and gain muscle. Silly me. I have been working so hard and the scales are barely moving at all so im just assuning and hoping changes are happening but I just dont know what they are! I just found myself at a loose end and thought perhaps doing…
    in Gym twice in a day-is it ok? Comment by sunshines4nate July 2016
  • Wow well done! I dont have a great deal of weight to loose but love reading stories about strength or the mind. A change of focus and outlook can achieve so much. Well done and I hope you inspire many people on the same journey as yourself! Good luck
    in 10lbs in 30 days - On a Roll and Looking for More Comment by sunshines4nate July 2016
  • Hi I sufferes horrendously with morning sicknes from a week before i was due until 27 weeks pregnant. I couldnt eat or drink barely i had to force myself as would literally vomit everything up. I found coping strategies to ease the pain from reaching etc and it was dry cakey type food.. so before bed at night i would put a…
    in First trimester and nauseous all the time! Comment by sunshines4nate July 2016
  • Ok, im 30, female ans about 136lbs. The functional training consists of body resistance bands, boxing, kettlebell lunges, pull ups (attempted), weight ropes and plank touches. In between each set there are other activites like burpees, jumping squats, push ups wide and narrow, lunges etc. It is non stop.. do the machine,…
    in Functional Training Calories Comment by sunshines4nate July 2016
  • He is just a tit! Honestly who has the right to do that and i bet he has major insecurities of his own and that was his way of feeling better about himself! Ignore him! He clearly is not the person you want to be in a relationship with and he certainly does not deserve happiness to bring someones self esteem down so far…
    in Date decided I was too fat after getting naked Comment by sunshines4nate July 2016
  • If you google CORE leg and bum workout the first pic that shows up is painful to do.. but i think it would be a good addition! It involves squats, wall sits, lunges etc! Might be worth a try?
    in Creating your own at home full body work out??? Comment by sunshines4nate July 2016
  • Hey i also eat my calories and if i have spares at the end of the day and my macro percentage allows for it i have a treat to finish off my cals.. so today my protein was over, my carbs and fat was under andand i had a dessert which used my calories but i still remained within yhe recommended allowances! I cant see why…
    in Who else has a calorie goal of 1200? Or anywhere close! Comment by sunshines4nate July 2016
  • Ahthis is fab.. i use MFP whih says i should eat 1200 but i just mean.. if i then workout and burn 400cals.. and i then need to eat 400cals. Why bother working out at all? Lol. I know thats lazy but it seems couter productive pushing yourself to do both diet and exercise (which neither im used too) if im eatinf everything…
    in Eating exercise calories Comment by sunshines4nate July 2016
  • Ooh will have a good read! Have been doing a little research and def think its thr right way forward! Do have baby weight to loose as well but i think it will all go hand in hand. LOVE the mirror reflection. Abso so true. I even took ugly photos to look back at when i think im ready to get off the treadmill.. :D :D just…
    in Motivation.. whats that? Comment by sunshines4nate July 2016
  • Hey my weight fluctuates all of the time. I put on almost 4lbs today alone and that wasnt from eating differently! Since starting to "try" my weight has been higher than ever!! Also us women can have huge weight gains at various times of the month!! Rest assured in a few days it will likely subside and be back to normal…
    in Huge weight gain over 2 days, feeling zapped. Comment by sunshines4nate July 2016
  • I think 400 is a happy cal number atm in gym.. it isnt really too bad to get too, usually 60/80 mins workout then do a little strength. I cant grasp why im gaining weight not loosing though! Must be my eating haha! Some days im 200 over next day im 400 under but it all equates over the week to Verage of 1100 a day! Xx…
    in Who else has a calorie goal of 1200? Or anywhere close! Comment by sunshines4nate July 2016
  • Hey, i only started about a month ago. I abso love food and eating so its been a challenge! Defo doing wasy better and mostly staying in percentages on fitness pal app! Started walking/running most days burning 300/500 cals and then joined a gym which has been about the same.. since then i have probably been under 1200! My…
    in Who else has a calorie goal of 1200? Or anywhere close! Comment by sunshines4nate July 2016
  • Geordie girl over here.. hi all!
    in Shout out to UK buddies !!! Comment by sunshines4nate July 2016
  • Me! I am just not loosing weight on 1200 though!! Ergh!
    in Who else has a calorie goal of 1200? Or anywhere close! Comment by sunshines4nate July 2016
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