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Autoimmune & weight loss
Anyone dealing with autoimmune disease and losing weight? I was diagnosed 2yrs who with Graves disease (body attacks thyroid causing it to be hyperthyroid). Now that I am on meds, though still not normal or in remission, I am finding it hard to loss weight, but keep gaining. I eat 1200 cal and walk approx 6-7 miles a week.…
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What does everyone do for toning?
I recently met my goal weight loss and now realize I need to tone up. I am not interested in building muscle mass but just toning up the flab that is left after losing 30 lbs. :-) Any suggestions?
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Hi everyone!
I've been using this app for about a month and decided I should introduce myself! A month ago after a visit to the cardiologist I realized I needed to get serious about my health. I am borderline diabetic and triglycerides are double what they should be. I am determined to not go on medications. So I am using the app to…
