Hey so im trying to work on my core muscles to get my stomach back in shape but i had a baby recently and need to know specific exercises that won't be so stressful and tough for me. Have any suggestions?
Hey everyone. So i have a problem. I just had a baby and am in horrible shape. I just started exercising and eating healthy two weeks ago. The problem is is that im not losing any weight and i don't understand why. I feel like I'm doing all of this for nothing. Why am i not seeing results :(
Hey guys so the first thing that I would love to lose is the belly fat. So do any of you have any suggestions? I started walking for 30 minutes the past two days and elliptical workout for ten minutes for the past two days also.
Hey does any one know any food that is good with getting rid of belly fat or visceral fa?
Hey my name is kree and I'm 21 years old. I just had a baby 9 months ago. Now I have always been the skinny girl up until I gave birth to my daughter. I have gained over 50 pounds. I have belly fat that hangs over my pants and stuff. I need to lose the belly fat and arm fat. So any suggestions please tell me lol thank you…