-
Anyone try intermittent fasting?
Hi all- I'm a 46 yr old T1 on an insulin pump who's lost about 10 lb since fall 2016. Strenuous workout 2x weekly, and uphill walking 2x weekly, 30 mins. I'm eating 1500 cals daily and am not doing low carb; I tried it and can't stick to it. My schedule doesn't allow more exercise than this. Read about Jason Fung MD's…
-
Best workout bottoms to hide minor flaws?
Hi Everyone! I lost 10 lb recently over the past three months and am happy with my progress. I haven't bought capri workout pants in a long time and tried on a very popular brand. They showed every cellulite dimple and made my butt look bigger than it it, IMO. If I'm gonna pay 85 bucks for capris, they better transform my…
-
Is there such a thing as a new baseline wt?
Hi All-- just joined MFP 11 days ago. I gained 15 lb in 2 mos in late 2014; been at 160, 5 feet and 5.5 in since. 11 days ago I started working out strenuously 300 mins weekly, started 1232 daily cal diet (creeps up to about 1500 w/exercise). Also going to buy a digital food scale since a lot of posts seem to recommend. So…
