Pancake receipe High Protein Low Carb Delicious
1/3 cup quick oats 1 egg, 1 white (subtract 70 calories if you use 2 egg whites) 1/4 cup cottage cheese 1/4 cup no-sugar syrup (35 cal.) Blend oats, cottage cheese, eggs in the blender until smooth use Pam to coat the hot griddle. Pour batter and cook 3 pancakes. Put syrup in the microwave for 1/2 minute or so to heat and…
