Pancake receipe High Protein Low Carb Delicious

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kcannis
kcannis Posts: 10 Member
in Recipes
1/3 cup quick oats
1 egg, 1 white (subtract 70 calories if you use 2 egg whites)
1/4 cup cottage cheese
1/4 cup no-sugar syrup (35 cal.)

Blend oats, cottage cheese, eggs in the blender until smooth
use Pam to coat the hot griddle. Pour batter and cook 3 pancakes.
Put syrup in the microwave for 1/2 minute or so to heat and pour over pancakes. I do it gradually to enjoy the taste.

I also recommend putting cinnamon on the pancakes while they are cooking. Tastes great.
3 pancakes 267 calories, 16 grams protein, and 25 grams carbs, 6 grams fat.

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  • melissa6771
    melissa6771 Posts: 894 Member
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    Fyi, if you replace the egg with egg whites, you would use 3 egg whites total, the 1 plus two to replace the whole egg. This is pretty much Bill Phillips pancake recipe that I make all the time although it calls for cinnamon and a little sweetener.

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