Pancake receipe High Protein Low Carb Delicious
1/3 cup quick oats
1 egg, 1 white (subtract 70 calories if you use 2 egg whites)
1/4 cup cottage cheese
1/4 cup no-sugar syrup (35 cal.)
Blend oats, cottage cheese, eggs in the blender until smooth
use Pam to coat the hot griddle. Pour batter and cook 3 pancakes.
Put syrup in the microwave for 1/2 minute or so to heat and pour over pancakes. I do it gradually to enjoy the taste.
I also recommend putting cinnamon on the pancakes while they are cooking. Tastes great.
3 pancakes 267 calories, 16 grams protein, and 25 grams carbs, 6 grams fat.
1 egg, 1 white (subtract 70 calories if you use 2 egg whites)
1/4 cup cottage cheese
1/4 cup no-sugar syrup (35 cal.)
Blend oats, cottage cheese, eggs in the blender until smooth
use Pam to coat the hot griddle. Pour batter and cook 3 pancakes.
Put syrup in the microwave for 1/2 minute or so to heat and pour over pancakes. I do it gradually to enjoy the taste.
I also recommend putting cinnamon on the pancakes while they are cooking. Tastes great.
3 pancakes 267 calories, 16 grams protein, and 25 grams carbs, 6 grams fat.
0
Replies
-
Fyi, if you replace the egg with egg whites, you would use 3 egg whites total, the 1 plus two to replace the whole egg. This is pretty much Bill Phillips pancake recipe that I make all the time although it calls for cinnamon and a little sweetener.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.9K Introduce Yourself
- 43.9K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 429 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions