Is there anyway you can upload pictures..so others can see the weight you have loss
How often do everyone weigh in? I've started 5 days ago... Will it be alright to log in what I have lost already.
I'm just starting and I need some motivation to help me on my weight lost.. I'm currently 300lbs and really need to get on track.
Can someone tell me what is the most calories I should intake weighing 323.. I recently have gotten real serious about losing this weight... So I have been counting calories and trying to make sure I don't eat too many.
Just looking for motivation.. Just starting and I'm trying to lose about 100lbs