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Protein/Calories for muscle gains?
So I am about to start doing some lifting, and I saw someone say that its difficult to gain muscle when you have a calorie deficit. I'm 6 ft, 289 pounds. My maintenance is 2800, and my calorie goal everyday is 1800. My question is then, can I get some hypertrophy action when I only eat 1800? Would having alot of protein in…
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Gained 3 pounds...
So, I started on mfp after I had lost about 10 pounds (started at 301 lbs). Got on mfp, and lost three more pounds. Now, I've gained them back after about 4 days. I know it could just be water weight (caught myself at a low period, weighed myself again on a high period or something), but I'm actually pretty down in the…
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Hello Everyone
Started on MFP a week ago, and have been dieting since July 4th. My starting weight was 301 and my goal is 200 lbs in the next year or so. I'm a 911 operator, and we tend to order food in, so temptation is a bit of a factor in my weight loss LOL. I hope you guys will support me on this journey, and I hope I can help you…
