-
My diet & exercise plan, any thoughts?
Ladies and gents, please could I ask for some advice on the viability and healthiness of my plan, detailed below? I'd love to know what you think about the 'regime', and it's plus points and negatives, and anything I might change up. Crucially, I've developed it to suit my lifestyle and social situation. I know, obviously,…
-
Foods you never ate previously, but which are key for your weight loss
For me, I never, ever used to eat the following: Water. I honestly never really drunk water. Coke, Dr. Pepper, sugary coffee...terrible. Aubergine (Eggplant). So nice and so cheap! Low Fat Greek Yoghurt. Great for all sorts; smoothies, with fruit, on cereal. Bran Flakes. I find the ones with the least sugar possible,…
-
Motivational Quotations
What works for you right now? :smile: Ali is a bit of a maniac and this quote is pure arrogance but I love it: "I'm young, I'm handsome, I'm fast, I'm pretty and I can't possibly be beat."
-
Venison
Hello all! Does anyone here eat venison on a regular basis? I've done some wider reading on the subject which seems largely positive on the protein and vitamin content but I wondered if anyone had first hand experience of inclusion in a balanced diet? Cheers, J
-
Runners of MFP - Interval Running Help
Interval running - does anyone incorporate this into their running regimes, and if so, how and to what effect? I have just started running again, and I mix up the distance, terrain and routes, but never I've never experimented with intervals.
