Am I working out enough to lose weight???
I have been going to the gym for about a month now. We do 30 minutes of cardio. We either do the stair master, elliptical, bike or treadmill. I level either machine pretty high to get my heart rate up to at least 85%. We then do an 1.5 of strengthening either free weights, resistance, Pilates or lunges and squats with…
