What are foods and ways to stretch my budget to buy healthier foods? I'm unsure how. I don't fully control the household shopping because I live with my mom but I work now so I do some. My mom always buys junk and processed foods and I'm wondering what are the most effective ways to do it differently.
I'm not for sure what to say really. I'm 18 years old and have been overweight since I was 13. It's gotten progressively worse as some things have come up through out life and such. I just want to be healthy. Not 100% sure on how to start. Any help/advice would be greatly appreciated.
