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Let's help each other :)
I'm 22 years old, 5'2 and need to lose 55 pounds! I do great for a while then finally give into those awful cravings thanks to my monthly gift, and afterwards end up giving up. I usually lose 10-15 pounds and then gain it back. It helps me a lot when I am talking about my goals with other people. Along with our weight loss…
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5'2 losing 50 pounds
So I'm having a hard time sticking to this :( I'll be good and motivated for a couple weeks and lose a few pounds but then I get off track and stop for a few weeks and gain it back :/ It was easy when my boyfriend was on board with me, we'd keep each other in line hahaha. But now he's done and I need someone to help me out…
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green tea
So I heard that drinking green tea helps with weight loss. I drink one cup a day probably. However I read online that you need to drink 5 cups a day for it to help with weight loss. Thoughts and/or experiences on this?
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trying to eat.....
I'm rarely hungry now! I don't know what's going on but for the past couple weeks I'm forcing myself to eat I never seem to be hungry. For example this morning I wasn't hungry however I forced myself to eat a hard boiled egg and a slice of whole wheat toast. For lunch I had half a cup of low fat cottage cheese and a plum…
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Military Diet?!?!?
So, two years ago I tried out the Military Diet. I lost 6 pounds in 3 days, and it helped me jump start my weight loss. I lost a total of 20 pounds in less than a month (but gained it back a year later :( . I only did the Military Diet once, and I was working out a lot. Sometimes going to the gym twice a day, and sometimes…
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Someday.....
So, I don't have a success story yet...... But I will in the future. That is a fact! I'm so inspired by all of your stories that I am determined to make my success story happen. This year is my year for a better self... a healthier and happier me :)
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checking weight
How often do you check your weight? I was thinking of doing it once or twice a week. I used to do it almost every day but I know that's not good to do. I just like to know where I'm at
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circuit workout
Just did 100 calorie workout. 40 jumping jacks 30 crunches 20 squats 10 push ups Repeat 5 times! Burns 500 calories end up doing 200 jumping jacks, 150 crunches, 100 squats, and 50 push ups! I'm not in good shape so this workout is perfect! Pushes me but not too hard to wear I can't workout tomorrow! I also do some other…
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going to lose 50 pounds!
I've gained a significant amount of weight over these past 3 years. I blamed it on birth control at first (which was a part of it). But the truth is I became lazy and got into bad eating habits....and now I feel like crap after gaining 35 pounds! I was initially a little heavier than I should've been before that's why it…
