Hi today is my first day to calorie counting and exercise so when is "the best" time to work out . if there is such a thing. Its about 50/50 from the people I asked ,I want to know so I can get this right. Thanks
Its Day one for my tracking and exercise regime,So I tend to install and delete this app as my weight goes up and down. I'm serious this time I wanna get healthy and shed some weight! I'm hoping to get some support from anyone who is positive and I'm here to give support too! Any tips on how to portion control are greatly…