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Health life with Endo
Hey everyone! I'm starting (yet again) on my health journey. I was diagnosed with Endometriosis in June and part of my treatment is meeting with a nutritionist and eating healthier (among other things). I'd love to connect with other individuals in a similar situation and support each other! Feel free to message me or add…
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(New) Minnesota girl!
Hey everyone, I just moved from North Dakota to Minnesota (twin cities area). I'm just starting out and would love to connect with some people in the area.
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Starting Over (AGAIN)
I am starting out on my health and fitness journey....again... looking for friends to support and encourage each other. I'm 27, 220 lbs, looking to lose about 50 lbs. I'll be doing StrongLifts 5X5 and 30 min of cardio to start out (will probably reevaluate/add after 1 month) Please add me as a friend!
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IIFYM
Anyone else following IIFYM? I'm just starting out and need friends with open diaries! Please and thank you!
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multivitamins?
I'm looking for suggestions for a women's daily multivitamin that isn't crazy expensive but is well rounded. Any suggestions?
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Strong Curves
I've heard something about Strong Curves have any ladies out there tried it? What has it don't for your strength and over all body composition? Is it worth the $25 (USD) book? Or am I okay with just downloading the PDF Workout and going it alone? I've done Strong Lifts 5X5 in the past so I'm not a "stranger" to the…
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today is day one....
Today I steped on the scale and I am the heaviest I have ever been. I'm 26 y/o 5'6 and 200lbs... My goal is 150lbs (that's how much a weighed when I left college). I plan to lift weights and run (20-40 min) 3 days a week to start. I'm looking for friends in a similar situation.
