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multivitamins?

CazDeLaz
CazDeLaz Posts: 11 Member
edited November 2024 in Food and Nutrition
I'm looking for suggestions for a women's daily multivitamin that isn't crazy expensive but is well rounded. Any suggestions?

Replies

  • Kalikel
    Kalikel Posts: 9,603 Member
    I take Centrum. I don't think it's "crazy expensive" but I suppose the Walgreens or Wal-Mart brand would be cheaper.
  • mallory_2014
    mallory_2014 Posts: 173 Member
    I take Kirkland Prenatal (not pregnant and not going to be pregnant anytime soon). It is a good multi vitamin.
  • sixxpoint
    sixxpoint Posts: 3,529 Member
    edited August 2015
    Bodybuilding.com Foundation Series Multi, or Source Naturals Life Force if you find a deal/coupon.

    Supplements are not typically gender specific, aside from having more Iron or Calcium for women.

    I would be careful not to overdo Folic Acid, Selenium, Vitamin E, and Vitamin A. There are long-term risks associated with supplementing too much of these items.
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