tiptoppy

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Discussions

WPBD (Whole Plant Based Diet) and Fitness
Are there any folks that have adopted a WPBD, which targets macros around 70% carbs (unrefined and unprocessed), 15% fat, and 15% protein? Particularly anyone that is focused on strength training and building muscle. A lot of folks would say that’s not enough protein, but wondering if anyone has personally been on WPBD for…
Log protein portions before or after cooking?
When logging oz of chicken, salmon, beef, etc, is it more accurate to weigh it when it’s raw or after cooking? Sometimes a 5 oz raw chicken breast is half the size after cooking!
AIP Paleo — results?
Has anyone been through the first 30 days of AIP Paleo? I’ve been hearing a lot recently about the importance of gut health and going through this 30-day eating program is supposed to help heal the gut. Can anyone comment on the effectiveness? Also roughly how far into the 30 days do you start noticing a difference in the…
Gaining muscle with bodyweight exercise
I want to build muscle particularly quads and arms without much equipment. I have found push-ups to be great for arms but squats without weights have toned but not much in the way of building muscle. Any suggestions?

tiptoppy Member

Discussions