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Should I be exercising? TRAINER TOLD ME NO?
Here's the deal; I want to be fit. So I was overweight, and I wanted to basically lose weight and build muscle. And I realized that you had to lose weight and THEN build muscle, so I kept on losing, and losing and losing, so I thought, okay now it's time to build muscle; I ENDED UP LOSING EVEN MORE!!!! I lost to the point…
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Calculating sodium
So I got the spice sumac the other day and I put about two tablespoons of it onto my salad it was delicious; I thought it was just the spice but turns out they add salt to preserve it. Per 100 grams =2730 mg of sodium, how much sodium would that be for 2 tablespoons of it? It's a ground spice, I'm really stressing over…
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Do I need to up my calories
I'm 5'4 and 105 pounds, to be honest I eat less than 1000 calories everyday, today I had WAY MORE than I usually do, I'm vegan, so it is harder to get calories but this is basically what I had 1 large baked potato 2 cups of spinach 2 large carrots 1 large cucumber A cup of watermelon A clementine A cup of of celery I used…
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Hello!
This is my starting out picture, hoping to look back at this and be able to say "wow I can't believe I looked like that" my journey starts here :) trying to lose weight and gain muscle, any tips and advice?
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Is what I'm eating okay?
Everyday I eat the same thing, fruit for breakfast (1 orange, 1 banana, and grapes) and a spinach salad (2 cups of spinach) plus half a cup of lentils, (if I don't have lentils then chickpeas) plus half a cucumber, plus a tomato if I have one. And that's it; I feel like I overeat fruits and vegetables, I don't have dinner…
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My journey
hi everyone! I'm 5'4 and around 110 pounds, my goal is 100 pounds; I'm vegan as well, any weight loss tips?
