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nxtiv
nxtiv Posts: 26 Member
in Introduce Yourself
hi everyone! I'm 5'4 and around 110 pounds, my goal is 100 pounds; I'm vegan as well, any weight loss tips?

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  • LyssaRonnell
    LyssaRonnell Posts: 182 Member
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    I honestly think you're a perfect weight for your size, but people say the same to me and I don't agree. I'm 20, 5'2, and 228lbs. I think cardio would help.For me I Rollerblade morning for an hour. I use strave to keep track of how far I go and it's usually around 8 miles. It's a fun cardio
    It doesn't feel like a workout until I'm done because it's so fun. I can feel the burn when I'm done and I'm always covered in sweat. Drink a lot of water! It will help lower your sodium level and flush things from your body. Hydration is very important! Eating right will always help.
  • Nuke_64
    Nuke_64 Posts: 406 Member
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    100 lbs would make you underweight. Please seek help.
  • mbaker566
    mbaker566 Posts: 11,233 Member
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    no, eat more and work on maybe gaining muscle so you look more "toned"
    but eat more. 100lb is not reasonable for someone of that height.

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