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Food weighing
Hi guys just wanted to know how do people weigh there food before or after cooking ie things like pasta chicken veg potatoes? Cheers all
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Portion help
Hi everyone I've started eating green veg and chicken for my lunch but I'm unsure on the portions sizes I should have my chicken is 200g and the veg is a mix of broccoli green beans spinach sprouts and asparagus any advice would be welcome cheers
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Sauce advice
I've cooked chicken green veg and sweet potato mash for my lunch this week but it's a little bland any ideas on a healthy sauce that I can add to it ?
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Breakfast
Hi all currently eating alpen museli for breakfast midweek and a fry up or eggs on toast at the weekends is this a good combination? If not please help lol but midweek I only have 5-10 mins to make and eat cheers
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Healthy snacks
As it says guys I eat pretty healthy for my breakfast dinner and lunch but I would love some suggestions on healthy snacks things I can eat at home but also things I can take in a lunch box to work thanks all
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Fresh start
Hi all looking to make a fresh start, I'm not so over weight at 11st 2lbs but I don't eat well and always feel tired / laggy the hours I work (shifts) make it difficult to eat at regular times but I tend to eat 3 main meals a day and snack 3 times a day so any advice would be great cheers all
