Fresh start
richardgillingham86
Posts: 10 Member
Hi all looking to make a fresh start, I'm not so over weight at 11st 2lbs but I don't eat well and always feel tired / laggy the hours I work (shifts) make it difficult to eat at regular times but I tend to eat 3 main meals a day and snack 3 times a day so any advice would be great cheers all
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