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Zoodles!
I have fallen in love with zucchini noodles! I have made "scampi" with scallops and "scampi" with clams and just loved them both....wondering if anyone has any delish zucchini noodle recipes they would like to share? I'm a pasta lover and have switched to quinoa and brown rice pasta but looking for even healthier…
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Protein....
.....looking for ways to increase my protein....I love beans, Greek yogurt, fish....still I'm not getting enough! I look forward to your suggestions! :)
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Aqua jogging
... after a recent injury to my right shoulder and scalene from lifting my moms wheelchair I was jogging and felt a weird pulling in my shoulder....shortly thereafter three fingers in my right hand went numb! After months of orthopedists and MRIs etc I went to my chiropractor who worked me over good! I now have feeling…
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I can do ALL THINGS
OK so I'm changing my lifestyle yet again.....counting calories....etc....changing up my exercise from running to aqua jogging and laps....I am 53 years old and refuse to give up. I love this app and all it provides me!! I'm addicted already! Looking for friends to find our way through this together....all the best to…
