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Reset weight
i put the wrong weight down when I first set up app. I've never weighed myself. Now it's way off. How do I reset my intro weight?
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Not using all my food calories allowed. Are my settings off?
ive increased my daily exercise which always suppresses my appetite. Should I force myself to eat my exercise cals?
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Hello
Just getting started on this program and looking forward to it!
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Protein
I usually drink about 4 ounces of milk to ensure fat was burning instead of muscle. I'm not sure if this is right but it's worked for me in the past.
