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Protein

stldiving
stldiving Posts: 10 Member
edited November 2024 in Fitness and Exercise
I usually drink about 4 ounces of milk to ensure fat was burning instead of muscle. I'm not sure if this is right but it's worked for me in the past.

Replies

  • stldiving
    stldiving Posts: 10 Member
    Sorry... This post was meant to be a reply for what to do after finishing a workout.
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