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Should I count veggies and fruits in my daily calorie goal?
I usually eat my set calorie goal for the day but dont count the calories of fruits or veggies (unless its something like a potato or avocado). Is this what most people do?
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PCOS, insulin resistance, thyroid issues and antidepressants: how to lose weight despite these??
Okay so I have PCOS, insulin resistance, thyroid issues (it goes up and down) and I'm on antidepressants that commonly cause weight gain. But all that aside, I also compulsively eat, mainly when I am overly emotional/depressed/anxious. And I eat way too much. I feel like I am stuck in this body I dont want to be in and I…
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Need mfp buddies (1200 calories a day)
Hey everyone! So I am eating 1200 calories approximately a day, not including veggies or fruits. I've lost about 9 pounds this past month. Got about 61lb to go!! I'm very excited about this progress. I don't really exercise, except for the once a week maybe sit ups and a short walk. Need buddies though!! anyone else on a…
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What are your favorite,healthy, filling snacks for when you want to biinge?
Hi there, I have a problem with binge eating, mostly at around 10pm-3am. But I'm trying to break the cycle as I have been gaining and gaining. But I get so hungry! It's probably because my stomach has stretched at this point, but do you guys have any tips to feel full at night so not biinge? Thanks so much in advance!!
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What are your favorite,healthy, filling snacks for when you want to binge?
Hi there, I have a problem with binge eating, mostly at around 10pm-3am. But I'm trying to break the cycle as I have been gaining and gaining. But I get so hungry! It's probably because my stomach has stretched at this point, but do you guys have any tips to feel full at night so not binge? Thanks so much in advance!!
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Motivationn for low-carb weight loss- pics please!!!
Hi, so I'm starting a low carb lifestyle and need some motivation!! If you have had success please post and any before/after pics would be much appreciated!! :) thank you!!
