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Foods to Get Full From
What are some things that I can eat that would keep me full for some time while I'm at work? Thanks :)
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Let's hear and motivate each other !
Just give a brief explanation as to why you wanted to start being fit & how it's going. :) I'll go. I'm going to join the military (USMC) because I see it helping me and giving me stability for the future. As of now I've been exercising for 5 days & will start going to a gym. I'm feeling good :) what's your story?
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Joining the Marines and need help.
I'm kinda new to this but, I am joining the marines come July and I am looking to lose weight but also get muscle. I am 5'9" and weigh about 180lbs. I'm on the "chubby-ish" side but I am also active. I work about 30hrs. a week and play soccer every weekend. How could I go about losing weight but gaining muscle? I've been…
