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Tracy Anderson, anyone? Comment if you want a friend!
Hi! Doing Tracy Anderson Metamorphosis hipcentric (her mat workout plus other cardio workouts like Hiphop Abs, TurboJam etc, as Tracy's cardio is hard on my knees). Anyone doing something similar, friend me and we can compare notes. Am on day 6 and loving it! (I encourage and login daily)
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hipcentric... anyone on meta?
Hi... doing mat with own cardio... day 9.. anyone here?
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Best Protein Shake? When? BCAA?
Hi What is the best protein shake? Containing all 8 BCAAs.. creatine etc? I use it post workout.. and eat oatmeal n eggs at breakfast. With unsweetened coffee. Want to up my protein to support muscle growth which will help weightloss. Am eating clean. When is the best time to take it? Natural sources of BCAAs and HCL are?…
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Macros
Hi... how best would i use these figures? Learning about macros... Your BMR is: 1370 Calories/Day Your TDEE is: 2513 Calories/Day CARBS PROT FAT FIBRE CALS 169.1 165.7 74.5 33 - 41 2010 (GRAMS per day )I have an open diary. 75.3 kg heading for 50 kg. MFP 25 days... 9 days working out at high intensity: sweaty red can't…
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weights cardio and mat. please advise on my routine!
Hi Been on this amazing MFP journey 25 days with 9 actively working out. Got my macros at IIFYM and shooting for 2010 calories. 7 intebse 80 minute workouts a week: 30 min of various cardio videos at high intensity (Turbo Jam Turbo Fire. Hip hop abs Zumba calisthenics Sworkit etc ) 30 minutes Tracy Anderson mat workout…
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150 lb, 37, female, just started working out? Friend me!
Hi... I'm 5 ft (154 cm), just started working out, 76.4 kg, and 37 years old, female, looking for others matching this profile, so we can help each other out! I'm doing Tracy Anderson, other cardio, walks and considering adding strength training (I know, Tracy says not to). Add me! I encourage and log in daily.
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New: Tracy Anderson Metamorphosis + 'sort of Paleo'
Hello! Great to find this community, and look forward to sharing progress, motivation and tips with you all! I've been on my journey back to health and been using the app for a few weeks, and it is so useful to keep me on track! Just noticed there was a social aspect to it too! Cool Making my diary public, and welcome…
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Tracy Anderson Metamorphosis: Tips, fitness buddies?
Hello! I'm on day 4 of Tracy Anderson's Metamorphosis program, Hipcentric. I do the cardio and mat daily, arouond 60 minutes in the morning, plus walks, badminton etc in the evening and yoga at bedtime. Not on her diet plan as not everything is easily available and I choose to go with a diet that suits me (Paleo, high…
