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Wedding Weight Loss
Hi everyone! I'm Taylor, from the UK. Getting married June 2018 and wanting to lose up to 21lbs by then. Anyone else losing weight for wedding? Any advice, tips, guidance for keeping it off until then? Thanks!!
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Vegetarian Diet Transition
I've just started moving into a vegetarian diet, at a very slow pace. At the moment I'm trying out different meat replacements and just generally swapping products containing meat for vegetarian products. I'm trying also to lose perhaps up to another stone (14 lbs) and tone so perhaps I won't lose that many - I'm yet to…
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Where are all the 20 somethings hiding?
I'm looking for support from people around my age (I'm 20) and from the UK. I've got friends both older and slightly younger on here but I think it would help having friends going through the same time of their lives and facing similar challenges! I'm an active user with an open diary, please add me/feel free to say the…
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Weight Lifting - Tips for a beginner?
Currently I only do spinning 3-4 times a week along with the occasional visit to the hill climber in the gym, can anyone recommend a programme or have any tips for incorporating lifting weights into my routine? Any help would be great as I'm completely clueless with regards to lifting weights! :)
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Will spinning tone me enough?
Hi everyone :) I've been going to spinning now for a few months and the pounds are dropping off nicely, so my body feels very different. I'm just wondering though, if I need to do some more strength based workouts in order to tone more? Surely uphill climbs on a spinning bike is working to strengthen my muscles? Any help…
