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metabolic starvation mode
I belonged to another site last time I dieted. Every time someone would question why they weren't losing weight they were told they weren't eating enough and that they were in starvation mode. In this mode you will gain weight instead of losing it. It didn't make sense to me, but I have been eating in the calorie range…
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is the weight based on raw or cooked weight
I am sure the answer is somewhere in these posts, but I cannot find it. If I am making steak, for example, and I search and use a food as a grilled steak, is the weight the cooked weight or the original weight of the steak raw? This question I guess is also for veggies, is the amount the raw amount or the amount after…
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Starting diet and feel nauseous
I just started a low carb diet 5 days ago and I feel very nauseous. My husband thinks it is from my body adjusting to a new diet, but I think I am just getting sick. Is it typical to feel nauseous as you get into this diet?
