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A couple questions
So, I lost about 6 pounds over the holidays, and I don't understand how that's possible. I definitely did not watch what I ate lol I have a few guesses as to how this happened: I have started drinking much more water, I have started drinking hot lemon water first thing in the morning, and I had been walking/running on a…
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Stretch marks
Many people on this site are really fit and have already made a lot of progress on their weight loss goals. I am not. I am only a week into trying to get down to a healthy weight, and I only started because I developed really not-cute stretch marks on my already not-cute love handles. Now that I am working on losing the…
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Meal prepping
so I started meal prepping last week and stuck to my prepped foods all 7 days, and today I finished my prep for this coming entire week, and I am loving this! I love knowing that my healthy choices have all been made for the week so I don't have to worry about unhealthily improvising all week, and I'm excited about all the…
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Raw vs cooked?
im trying to study up on my calorie counts and portions and all. Is there a huge difference in the calories between cooked and raw veggies? I know there is lots of controversy about vitamins lost during cooking, but what about just plain calories?
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Calories burned?
i am newly trying to get fit, and I have maybe a weird question. Is there a way to figure out how many calories I burn with an at-home workout? Say I do 12 lunges, then a wall sit, then 15 sit-ups, then 7 push-ups (you get the idea here), is there a way to know how many calories are burned at the end? I feel like just…
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Trying to stay on track!
hi there! My name is Schaela, and I have been on and off mfp for a year or so, but am determined to stay on track now. I've started meal prepping, which helps a LOT with eating healthy. But I really want to take working out more seriously, I want to do body weight gymless workouts more consistently. Any tips?
